Tag: Mental Health
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Compassionate Self Care – How to Navigate Stressful Times
Compassionate Self Care – How to Navigate Stressful Times
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Moving Towards Perimenopause – Why I Liberated My Body From Mirena Coil
After my fourth child at 29, life became much more hectic. Remembering to take my contraceptive pill each day at the same time was challenging because there was always some distraction. I opted for the Mirena Coil after failing to get on well with the contraceptive implant. The coil suited me and my lifestyle much…
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Building Your Emotional Resilience Toolkit – Top 25 Ideas To Try For Improved Wellbeing
If you’ve been following along recently, you’ll have read my post on Understanding Emotions – Helping Yourself and also Coping With Disappointment When Seeking Support. We talked a lot about how building yourself an “Emotional Toolkit” is a necessity in todays fast paced world. It’s important now, more than ever that we take time to…
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How To Cope With Disappointment When Seeking Support – A Guide To Healthy Relationships
In times of need, we often turn to those closest to us for support, hoping they’ll be our rock in the storm. But what happens when they can’t meet our expectations? In my last post How To Understand Your Emotions & Help Yourself I talked about being able to recognise and sit with our feelings…
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How To Understand Your Emotions & Help Yourself – A Comprehensive Guide
Do you ever feel like you’re drowning in a sea of emotions, struggling to stay afloat amidst waves of loneliness, sadness, or overwhelm? You’re not alone. I have felt like that recently myself. I always know when I’m in need of a little more TLC and compassion, usually when I find myself welling up, unawares…
Beautiful Messy Life 