Coping Strategies
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5 Ways To Navigate Stressful Times – Compassionate Self Care
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Compassionate Self Care – How to Navigate Stressful Times
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Home Education/Homeschool Burnout. Causes, signs and coping strategies for exhausted mums.
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We’ve begun to wake up from the “Slow.”We’re still in the middle of winter but we are starting to find our rhythm and flow again. No one is rushing however we are doing a little bit more, discovering new things. We’ve watched a film about Mikkelsen and Iverson in the Arctic. We’ve watched David Attenborough…
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If you’ve been following along recently, you’ll have read my post on Understanding Emotions – Helping Yourself and also Coping With Disappointment When Seeking Support. We talked a lot about how building yourself an “Emotional Toolkit” is a necessity in todays fast paced world. It’s important now, more than ever that we take time to…
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In times of need, we often turn to those closest to us for support, hoping they’ll be our rock in the storm. But what happens when they can’t meet our expectations? In my last post How To Understand Your Emotions & Help Yourself I talked about being able to recognise and sit with our feelings…
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Do you ever feel like you’re drowning in a sea of emotions, struggling to stay afloat amidst waves of loneliness, sadness, or overwhelm? You’re not alone. I have felt like that recently myself. I always know when I’m in need of a little more TLC and compassion, usually when I find myself welling up, unawares…
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Those of you who know me by now, know that I write real and relatable content. I see no point in making things up to please the masses. The way in which I talk about life and its experiences is probably one of the reasons you follow me and I am very glad to have…
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Today I give you a full life update. Join me as I talk about:🍂 The loss of my father🍂 Navigating self compassion including tips for you🍂 My sobriety journey🍂 Why I got a bee in a bonnet over a comment🍂 Unschooling update!
