Tag: seeking support

• How To Cope With Disappointment When Seeking Support – A Guide To Healthy Relationships

  

  In times of need, we often turn to those closest to us for support, hoping they’ll be our rock in the storm. But what happens when they can’t meet our expectations? In my last post How To Understand Your Emotions & Help Yourself I talked about being able to recognise and sit with our feelings…

  beautifulmessy

  April 11, 2024

  Blog, Motherhood, Womanhood

  building a support network, communication, confiding in others, Coping Strategies, disappointment, emotional resilience, Emotional Well-Being, gratitude, healthy relationships, managing expectations, Mental Health, navigating challenges, positive mindset, recognizing patterns, seeking support, self care, Self-Compassion, setting boundaries, understanding limitations, well-being

• How To Understand Your Emotions & Help Yourself – A Comprehensive Guide

  

  Do you ever feel like you’re drowning in a sea of emotions, struggling to stay afloat amidst waves of loneliness, sadness, or overwhelm? You’re not alone. I have felt like that recently myself. I always know when I’m in need of a little more TLC and compassion, usually when I find myself welling up, unawares…

  beautifulmessy

  April 5, 2024

  Blog, Motherhood, Womanhood

  Coping Strategies, emotional support, emotional wellbeing, Emotional Wellness, emotions, happiness, healing, Mental Health, mentalwellbeing, Mindfulness, motivational, ride the waves, sea of emotions, seeking support, self care, Self-Help, Stress Management, Support Network, understanding emotions, understanding yourself