If you’ve been following along recently, you’ll have read my post on Understanding Emotions – Helping Yourself and also Coping With Disappointment When Seeking Support. We talked a lot about how building yourself an “Emotional Toolkit” is a necessity in todays fast paced world. It’s important now, more than ever that we take time to understand how emotions affect us, for improved mental well-being and healthier relationships with ourselves and others.

HERE ARE 25 SUGGESTIONS TO TRY THAT MAY ENHANCE YOUR MENTAL WELLBEING:

1. Nature Walks/Walk Barefoot
2. Journaling
3. Heart-to-Heart Conversations
4. Relaxing Baths
5. Reading
6. Savoring Tea Time
7. Creative Expression – Art/Craft/Instrument
8. Mindful Breathing
9. Gratitude Practice/Finding Joy
10. Listening to Uplifting Music
11. Yoga or Stretching
12. Grounding Techniques
13. Digital Detox
14. Time in Sunlight
15. Aromatherapy
16. Progressive Muscle Relaxation
17. Daily Affirmations
18. Watch Favourite Movie/Show
19. Take A Nap/Nap Outdoors
20. Light Exercise – Cycling/Walking
21. Declutter Or Light Clean
22. Clear Your Calendar/To Do List Without Guilt
23. Get Some Elevation/Wind In Your Hair
24. Walk By Water
25. Try Out Therapy

Resilience is not about avoiding difficult emotions or experiences but instead acknowledging, allowing and understanding them as opportunities for growth and self-discovery.

Do you have different ideas in your armoury? Give me some to try in the comments and be sure to subscribe so you don’t miss reading my next post!

© 2024 Juliette Proffitt

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